Qi Gong

Qigong is an ancient Far Eastern healing method in which movement sequences combined with mindfulness, imagination and breathing create inner harmony when practised regularly.

In Qigong, you "work" with your body's own energy.

Qigong exercises harmonise the Qi (energy, life force) and direct it back into orderly channels. In this way, energy blockages can be dissolved.

With regular practice, you will quickly feel the enormous effect: physical vitality, mental clarity, a pleasant inner warmth and balance.

• QI is energy
• QI is life
• QI is movement
• QI is flow
• QI is health

We all have Qi, which flows through our body in meridians and is also activated within Western medicine in the form of acupuncture. Our Qi body is a mirror image of our material body. Every illness causes a disturbance in the flow of Qi, and every disturbance in this flow results in illness.